We are all individuals - Height, weight, sex, activity level, food preferences and specific goals determined the type and amount of exercise, as well as the amount of food needed to reach your goals.

1. Proper Food Intake - 60 to 70% of your results come from the foods you eat. Once you begin your training program, you trainer will recommend the types of foods that will help you to reach your fitness goals. By following the recommendations your metabolism will increase, you energy levels will rise and your body fat will decrease.

2. Cardiorespiratory Activity - There is a particular training zone that will help you get the most results from your workout. Your trainer will teach you how to reach your proper training zone, allowing you to burn more calories in less time.

3. Nutrient Augmentation (supplementation) - Supplements supply nutrition without calories to help attain optimum nutrition, maintain or increase muscle mass, improve performance, and aid in body fat reduction. Your trainer will recommend the supplements needed to help you achieve the results you want.

4. Resistance Training - Muscle is the body's fat burning machine. The more muscle you have, the more calories you burn. The goal behind resistance training is to help the body burn more calories and increase definition. Resistance training breaks down muscle; your body will burn calories repairing or rebuilding the muscle. Your trainer will design an individualized training program for you to get the most out of your resistance training workouts in a safe and effective way.

5. Systematic Progression - Your body will eventually adapt to any workout. When this happens you hit a plateau; you stop gaining results, and you may even begin losing some of the results that you have already achieved. Your trainer will systematically modify your fitness program so that you will continue to achieve results in the fastest amount of time possible.

Your trainer will take the guesswork out of designing a fitness program to meet your individual goals, helping you to get the results you are looking for and to maintain the results you have.