Push Fitness Gym - Lake Tahoe

Bodypump™

Bodypump™: A revolutionary workout that targets the major muscle groups and increases muscular endurance. Using barbells, this class provides powerful athletic resistance training, motivating music and awesome instructors. With simple athletic movements such as squats, lunges, presses and curls, Bodypump™ is for all ages and all fitness levels.

Bodypump™ is a toning and conditioning class with weights and is for anyobdy who wants to add strength training into their aerobic workout. Burning up to 600 calories per class session, Bodypump™ helps you to increase strength, improve general fitness, as well as to shape and tone muscles.

Visit the official Bodypump™ site

This class is currently offered:


[ Mon ]	6:00 AM Bodypump™ Terre Poland	6:30 PM Bodypump™ Andrea Hernandez
[ Tue ]	10:00 AM Bodypump™ Nancy Fagen
[ Wed ]	6:30 PM Bodypump™ Andrea Hernandez
[ Thu ]	10:00 AM Bodypump™ Tara Charrette
[ Sat ]	8:15 AM Bodypump™ Terre Poland