At an altitude of 6,320' (2000m), Push Fitness Lake Tahoe is positioned to provide you with the unique benefits of high elevation training. By conditioning your body to perfom with reduced oxygen availability, you will see faster times, heavier lifts, and longer endurance. These effects last several weeks to several months, depending on how long you stay at elevation and your body's own unique chemistry.

Maximize your body's potential. By adjusting your cardiovascular system to compenstate for the much lower levels of oxygen found here at Lake Tahoe, your entire body becomes more efficient: stronger, faster, and sharper. When you return to lower elevations, you will see those gains translate into enhanced overall performance.

Gain a competitive edge. Train at Push Fitness before matches, races, or other competitions. There is no substitute for the benefits of high elevation training. Exercising at high elevation increases the count and oxygen carrrying capacity of the hemoglobin in your blood. When you return to lower elevations, the enhanced oxgyen capacity of your body will give you an edge that no other form of training can provide. There is no more effective way to stand out from the pack and to excel than the high elevation training available at Push Fitness.

Hit a wall? If you've reached a wall, and you cannot get over it, no matter how many reps you do, how perfected your diet is, or even how much you want it, the answer may be high elevation training. Come and visit Push Fitness in beautiful Lake Tahoe, California, and give your body the boosted efficiencies of training in a low oxygen environment. Return home and blast through that plateau!

Go for the gold. Train at Push alongside world champion althetes, olympic gold medalists, and top performers from many categories. The pros know the secret of the benefits of high elevation training - come see us and discover them for yourself.

Come on up to Push! Have a race, meet, or other competition coming up? Take a trip to Lake Tahoe before your event, and enjoy the enhanced performance and competitive edge that only Push Fitness can provide!